Classic Blueberry Spelt Muffins Recipes – The High Protein Breakfast

 Classic Blueberry Spelt Muffins Recipes - The High Protein Breakfast

Classic Blueberry Spelt Muffins

Prep Time: 10 minutes/ Cook Time 12-15 minutes/ Serves: 4

Ingredients:

☐ 1/4 sea salt

☐ 1/3 cup maple syrup

☐ 1 teaspoon baking powder

☐ 1/2 cup sea moss

☐ 3/4 cup spelt flour

☐ 3/4 cup Kamut flour

☐ 1 cup hemp milk

☐ 1 cup blueberries

Directions:

Preheat your Air Fryer to 380 degrees F Take your muffin tins and gently grease them Take a bowl and add flour, syrup, salt, baking powder, seamless and mix well Add milk and mix well Fold in blueberries Pour into muffin tins
Transfer to the cooking basket, bake for 20-25 minutes until nicely baked Serve and enjoy!

Nutrition value per serving: Calories: 217 kcal, Carbs: 32 g, Fat: 9 g, Protein: 4 g.

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Genuine Healthy Crackers

Prep Time: 10 minutes/ Cook Time 12-15 minutes/ Serves: 4

Ingredients:

☐ 1/2 cup Rye flour

☐ 1 cup spelt flour

☐ 2 teaspoons sesame seed

☐ 1 teaspoon agave syrup

☐ 1 teaspoon salt

☐ 2 tablespoons grapeseed oil

☐ 3/4 cup spring water

Directions:

Preheat your Air Fryer to 330 degrees F Take a medium bowl and add all ingredients, mix well Make dough ball Prepare a place for rolling out the dough, cover with a piece of parchment Lightly grease paper with grape seed oil, place dough Roll out dough with a rolling pin, add more flour if needed
Take a shape cutter and cut dough into squares Place squares in Air Fryer cooking basket Brush with more oil Sprinkle salt Bake for 10-15 minutes until golden Let it cool, serve, and enjoy! Google

Nutrition value per serving:

Calories: 226 kcal, Carbs: 41 g, Fat: 3 g, Protein: 11 g.